11 Giu Protetto: Invertire le mani
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Author: Tamara Gosman
04 Giu Protetto: Appoggiarsi sulla testa
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30 Mag Protetto: Allungare la schiena, sedutə
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22 Mag Protetto: Piegarsi a dx e sx
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14 Mag Protetto: Inclinare il bacino, sedut*
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07 Mag Protetto: Sul fianco, fine della torsione
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30 Apr Protetto: Piede sulla testa
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23 Apr Protetto: Torsione, a pancia in giù
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09 Apr Protetto: Preparazione per la candela
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03 Apr Protetto: Le ginocchia verso le spalle, sedersi di lato
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