09 Lug Protetto: Sollevare la testa braccio gamba pancia in giu
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Author: Tamara Gosman
07 Lug Protetto: Con il palmo in su, girare
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03 Lug Protetto: Sulla pancia, rinforzare la schiena
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03 Lug Protetto: Allungare le braccia con gambe incrociate
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25 Giu Protetto: Accarezzare le gambe distese
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07 Mag Protetto: Sul fianco, fine della torsione
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03 Apr Protetto: Le ginocchia verso le spalle, sedersi di lato
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12 Mar Protetto: Allungare le braccia con piede su gamba opposta
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19 Dic Protetto: Integrare la colonna
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