05 Mag Protetto: Sedersi alla giapponese e mascella
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Author: Tamara Gosman
03 Mag Protetto: Sulla pancia, torsione con le spalle
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28 Apr Protetto: Sedia
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22 Apr Protetto: Girare le mani, gomiti, mani in ponte
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17 Apr Protetto: Portare il piede verso la testa e rotolare
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10 Apr Protetto: Vedere i talloni, pronx
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02 Apr Protetto: Sollevare la testa in diagonale
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26 Feb Protetto: Torsione intensa e mentale
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17 Feb Protetto: Torsione e opposizione, ginocchio verticale
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